Specials

YOGA

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Yoga with AVA
Tuesdays & Thursday at 7 pm

Enjoy a pre or post work out yoga session with AVA. 

$10 per class / non-member $20 per class

Ninja FIT Class

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Tuesdays at 7 pm - 45 minute class
$60 4 sessions - must be pre-registered


The Ninja Kid FIT program is an obstacle course skills program that incorporates basic skill sets from gymnastics, climbing, cross training, and track & field. Our program will meet the
requirements of a full physical fitness program for today’s youth. Each day will be filled with an obstacle course that includes conditioning, mobility & flexibility areas. Our goal is to
improve your child’s strength, flexibility, and all-around athleticism. We will encourage your
children, build confidence and conquer fear. We make fitness FUN !

Soft-Cross Training

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Wednesdays at 6 pm
$60 4 sessions - must be pre-registered


If you’re a woman, any size any shape chances are you aren’t thrilled with the idea of working out with women who look like they’re straight out of a magazine.  Don’t despair, as there are plenty of exercises you can do without feeling out of place or putting too much stress on your feet and joints. Body weight movements designed not to intimidate you!  

45 minute class 

More Specials

Self Defense

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BE PREPARED FOR ANYTHING

This is straight to the point, no frills, no fluff self defense class for ages 16+ is designed to do one thing — KEEP YOU SAFE  Learn basic skills necessary to protect yourself. This class will show you how to be aware of your surroundings as well as teach you self defense moves is case of an attack.

This class is designed for everyone from a stay at home or working mom or dad, students, to those who already have some training. 

PREPARE
EDUCATE
DEFEND
EMPOWER

Instructors Sensei Dean Chasse & Renshi Kurt Jahrsdoerfer

Coming Soon

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Check back soon 

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Coming Soon

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